Tuesday WOD 10/10/17

Deadlifts

5RM (15 min to find max)

Then:

“Erin’s Wish” (teams of 2)

100 Double Unders

10 Rounds of “The Chief”

80 Double Unders

8 Rounds of “The Chief”

60 Double Unders

6 Rounds of “The Chief”

40 Double Unders

4 Rounds of “The Chief”

20 Double Unders

2 Rounds of “The Chief”

“The Chief”

3 Power Cleans (135/95 lbs)

6 Push-Ups

9 Air Squats

*one working at a time and each teammate must complete a full round of “The Chief” before tagging

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