Thursday WOD 10/19/17

“Timeless” (for time)

200 DU’s

800 m run

1000 m row

50/30 Cal Bike

100 Sit Ups

50 OHS 45/35

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s