Monday WOD 10/30/17

Monster Mash Monday (It’s Baaaack)

• Row 1000m

• 30 Cal Bike

Rest 1 minute

• 100 Double-unders

• 50 Pull-ups

Rest 2 minutes

• 50 Air Squats

• 50 1-arm Dumbbell Snatch (alternating 50/35)

Rest 3 minutes

• 50 Thrusters 75/55

• 25 Chest to Bar Pull Ups

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