Thursday WOD 11/30/17

“Hadouken”

2 Rounds for Reps

2 min Cal Assault Bike

2 min Cal Row

2 min SDHP (75/45)

2 min Burpees Over The Bar

2 min Push Press (75/45)

2 min rest

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Friday WOD 11/24/17

“Post Thanksgiving WOD

For Time

5 Rounds of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Then, 4 Rounds of:

8 Handstand Push-Ups

8 Kettlebell Swings 53/35

Then, 3 Rounds of:

15 Box Jumps

15 Sumo Deadlifts 135/95

Then, 2 rounds of:

20 Wall-Balls

10 Hang Power Cleans 135/95

Then 1 Round of:

100 DU’s