Wednesday WOD 11/15/17

7×3 Back Squat (10 min)

*workup to a heavy set

7×3 Front Squat (10 min)

*workup to a heavy set

Then:

“Mr.T”

30-26-20-16-10-6 Weighted Lunges 95/65

3-5-8-10-13-15 Squat Cleans 95/65

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