Tuesday Team WOD 12/5/17

CrossFit Open WOD 17.4 (individual)

13 min AMRAP

RX

55 deadlift – 225 lbs male/155 lb female

55 wall balls – 20 lb ball male/14 lb female

55 calorie row

55 handstand push-ups

Scaled

135/95

14#/10# Wall Ball

Hand Release Push Ups

*You will Team up but you will WOD as an

individual and your partner will score you

and count your reps for you just like in the

open and then switch.

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