15 min to workup to a heavy complex

3 Hang Cleans

2 Front Squats

1 Jerk

Then:

50 Push Press for time (95/65 from the rack)

“Annie Meets Karen” (Team WOD)

50-40-30-20-10

Double Unders

Sit Ups

Wall Ball

*split reps as needed

“Carnival”

Every 5 min for 20 min

12-9-6

Power Cleans (135/95)

Burpees Over The Bar

Pull Ups

*Record your best time

Every 30 Sec for 10 min

1 Power Snatch @65%

Then:

Open WOD 14.1

10 min AMRAP

30 Double-Unders

15 Power Snatch 75/55

21-15-9

Wall Ball

Pull Ups

KBS

Box Jump Overs

Power Cleans 95/65

Back Squat

Min 0-3

5@60%

Min 4 Rest

Min 5-8

3@75%

Min 9 Rest

Min 10-13

2@85%

Then

10 Min EMOM (alternating)

50 Flutter Kicks

20 Bicycle Crunches

“3 Headed Monster” (teams of 2)

2 Rounds for reps of:

Station 1 (3 min AMRAP)

Row for Calories

Deadlifts (185/135)

Station 2 (3 min AMRAP)

Sit Ups

Toes to Bar

Station 3 (3 min AMRAP)

HSPU

3 min rest