Wednesday WOD 1/3/18

“Back Squat”

10 min EMOM

1 Back Squat@ 80%

“Hang Loose”

On the Minute x 24min (4 Rounds)

Station 1 – 1 Round of “Cindy”

Station 2 – 10 Deadlifts (155/105)

Station 3 – Max Calorie Bike

Station 4 – Max Calorie Row

Station 5 – 10 Med Ball Sit Ups/10 Knee Raises

Station 6 – Rest

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s