Tuesday WOD 1/9/18

“Meet You at the Bar” (teams of 2)

With a 20 min clock complete the following

(Max Clean and Jerk with time remaining)

60 Power Cleans 135/95

30 Burpees Over The Bar

60 Front Squats 135/95

30 Toes to Bar

60 Shoulder to Overhead 135/95

30 KBS 53/35

*for every Clean and Jerk completed you can take 5 sec off your total time

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s