Friday WOD 1/12/18

Posted by phoenix6780 on

30 min EMOM

Min 1-5 10/7 Cal Row

Min 6-10 10 Wall Ball

Min 11-15 10/7 Cal Row

Min 16-20 10 Box Jumps

Min 21-25 10/7 Cal Row

Min 26-30 30 DU’s

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s