30 min EMOM
Min 1-5 10/7 Cal Row
Min 6-10 10 Wall Ball
Min 11-15 10/7 Cal Row
Min 16-20 10 Box Jumps
Min 21-25 10/7 Cal Row
Min 26-30 30 DU’s
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30 min EMOM
Min 1-5 10/7 Cal Row
Min 6-10 10 Wall Ball
Min 11-15 10/7 Cal Row
Min 16-20 10 Box Jumps
Min 21-25 10/7 Cal Row
Min 26-30 30 DU’s