5×3 Back Squats
5×3 Overhead Squats
Then:
“The Legend”
Every 5 min for 20 min
400 m row
30 Sit Ups
10 Squat Snatch 75/45
Advertisements
5×3 Back Squats
5×3 Overhead Squats
Then:
“The Legend”
Every 5 min for 20 min
400 m row
30 Sit Ups
10 Squat Snatch 75/45