Friday WOD 3/30/18

10 Rounds for time:

10 KBS 53/35

30 DU’s

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Thursday WOD 3/29/18

“Raise The Roof”

5 min AMRAP

40 Push Press (135/95)

AMRAP Squat Cleans (155/105) with remaining time

rest 3 min

5 min AMRAP

40 Back Squats (155/105)

AMRAP Back Squats (225/155)

rest 3 minutes

5 min AMRAP

40 Hang Power Cleans (135/95)

AMRAP Hang Power Cleans+Jerk (155/105)

Monday WOD 3/26/18

“CrossFit Open WOD 18.5”

Complete as many reps as possible in 7 minutes of:

3 thrusters

3 chest-to-bar pull-ups

6 thrusters

6 chest-to-bar pull-ups

9 thrusters

9 chest-to-bar pull-ups

12 thrusters

12 chest-to-bar pull-ups

15 thrusters

15 chest-to-bar pull-ups

18 thrusters

18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men use 100 lb.
Women use 65 lb.

Friday WOD 3/23/18

“CrossFit Open WOD 18.5”

Complete as many reps as possible in 7 minutes of:

3 thrusters

3 chest-to-bar pull-ups

6 thrusters

6 chest-to-bar pull-ups

9 thrusters

9 chest-to-bar pull-ups

12 thrusters

12 chest-to-bar pull-ups

15 thrusters

15 chest-to-bar pull-ups

18 thrusters

18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men use 100 lb.
Women use 65 lb.