Monday WOD 3/12/18

“Open WOD 18.3”

For time/reps

2 Rounds of:

100 DU’s

20 OHS 115/80

100 DU’s

12 Ring Muscle-Ups

100 DU’s

20 Dumbbell Snatch 50/35

100 DU’s

12 Bar Muscle Ups

*scaled will be posted in Wodify

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