Monday WOD 3/19/18

“Open WOD 18.4” (9 min cap)

21-15-9

Deadlifts 225/155

HSPU

Followed by:

21-15-9

Deadlifts 315/205

50 ft Handstand Walk after each round of deadlifts

*Scaled: 135/95, 185/135 Hand Release Push Ups/ Bear Crawl

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