Monday WOD 4/30/18

“Monster Mash Monday!” (It’s baaack)

Begin at 0:00

12 Min AMRAP

2 rounds of “Cindy”

1 round of “DT”

*Cindy is 5 Pull Ups/10 Push Ups/15 Air Squats

*DT is 12 Deadlifts/9 Hang Cleans/6 Push Jerk 155/105

Begin at 20:00

For time:

4 rounds:

7 squat cleans 135/95

15 kettlebell swings 53/35

45 double-unders

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Monday WOD 4/23/18

“Trombone Shorty”

For time:

20 Thrusters 95/65

20 Sumo Deadlift High Pulls 95/65

20 Push Jerks 95/65

20 Overhead Squats 95/65

20 Front Squats 95/65

(do 4 burpees every minute on the minute until completion. This includes beginning with 4 burpees.)

*scaled: 2 Burpees every min and either 75/45 or 55/35