Thursday WOD 5/31/18

10 min to find a heavy 3 Rep Hang Pull

Then:

15 min AMRAP

1 Hang Squat Clean (135/95)

1 Burpee Over The Bar

1 Box Jump

*add 1 Rep each round

*score will be total rounds and reps

(Ex: If I finish the round of 10 and I get 5 Hang Squat Cleans then my score is 10 Rounds + 5 reps)

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Wednesday WOD 5/30/18

Deadlifts (15 min)

5@70%

1@80%

4@75%

1@85%

3@80%

1@90%

Then: (for time)

50-40-30-20-10 Sit Ups

15-15-15-15-15 Cal Row

10-8-6-4-2 Deadlifts@225/155

Friday WOD 5/25/18

“DT”

5 Rounds for time

12 Deadlifts 155/105

9 Hang Cleans 155/105

6 Push Jerk 155/105

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.