Thursday WOD 5/17/18

“Throwback Thursday”

3 Min AMRAP

18 Burpee Box Jumps (24/20)

18 Overhead Squats (75/55)

Max Toes to Bar

rest 3 minutes

3 Min AMRAP

15 Burpee Box Jumps (24/20)

15 Overhead Squats (95/65)

Max Toes to Bar

rest 3 minutes

3 Min AMRAP

12 Burpee Box Jumps (24/20)

12 Overhead Squats (115/80)

Max Toes to Bar

rest 3 minutes

3 Min AMRAP

9 Burpee Box Jumps (24/20)

9 Overhead Squats (135/95)

Max Toes to Bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s