Wednesday WOD 5/30/18

Deadlifts (15 min)

5@70%

1@80%

4@75%

1@85%

3@80%

1@90%

Then: (for time)

50-40-30-20-10 Sit Ups

15-15-15-15-15 Cal Row

10-8-6-4-2 Deadlifts@225/155

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s