Friday WOD 6/29/18

“Cindy”

20 Min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

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Tuesday Team WOD 6/26/18

15 min to find 1RM Overhead Squat

Then:

“Double Dare” (teams of 2)

10-9-8-7-6-5-4-3-2-1

OHS 95/65

Burpees Over The Bar

*20 Medball Sit Up Passes between each round

*partner 1 completes 10 OHS then partner 2 completes 10 OHS

Partner 1 completes 10 Burpees over the bar then partner 2 completes 10 burpees Over The Bar and so on

Monday WOD 6/25/18

6x 3 min AMRAP+1 min rest

AMRAP#1-3-5

200 m run

3 Power Cleans 115/75

3 Squat Cleans 115/75

3 Push Jerk 115/75

AMRAP#2-4-6

200 m run

3 HSPU

3 Chest to Bar Pull Ups

3 Squat Jumps

*Your score will be all reps combined.

*Each AMRAP starts from the beginning.

*Runs do not count toward score.