Monday WOD 6/4/18

“Monster Mash Monday”

3 Rounds for time of:

50 Double-unders

15 Overhead Squats 95/65

at 12min mark

15-12-9 reps for time of:

Clean & Jerk, 135/95

Chest-to-bar Pull-ups

at 24min mark

2 Rounds for time of:

50 med ball sit ups

20 Deadlifts 135/95

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