Thursday WOD 6/21/18

“Birthday Girl”❤️❤️❤️

(In a 15 min window)

50 Wall Ball

40 seated med-ball twists

30 med-ball Sit Ups

20 Medball Squats

10 Lunges with Medball Overhead

*with remaining time find 1 rm Back Squat

*you get two scores: time and weight

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