Independence Day WOD 7/4/18

 “Cherry Bomb”🍒💣

7 rounds for time (alternating)

4 Deadlifts 295/215

17 Hand Release Push-Ups

76  Squats (Holding Med Ball)

4 Burpees Over the Bar

17 Weighted Sit Ups 20/14

76 Mountain Climbers

*4 Rounds of one and 3 of the other = 7 Total Rounds not 7 of each😬

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