Tuesday WOD 7/10/18

10 min EMOM

Even: 8 Hang Cleans (workup to a heavy unbroken set)

Odd: 10 Back Squats@ same weight as Hang Cleans and also unbroken

“Tag Team” (teams of 2 for time)

1000 m row

50 Chest to Bar Pull Ups

50 Sit Ups

50 Push Ups

50 Sit Ups

50 SDHP 75/55

1000 m row

*split reps as needed

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