Wednesday WOD 7/18/18

Deadlift

8-8-8-8

Push Press

8-8-8-8

*20 min to complete

*each set needs to be unbroken

*rest between sets

*each set needs to be above 50% of 1 RM

10 min EMOM

Even: 10 Burpees Over the Bar

AMRAP 3 Deadlifts 3 Hang Cleans 155/105

Odd: Rest

*total reps of AMRAPS only

*burpees do not count toward score

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