Tuesday Team WOD 7/31/18

15 min to find 5rm Deadlift

Then:

“Shark Bite” (teams of 2)
100 Double Unders
10 Rounds of “The Shark”
80 Double Unders
8 Rounds of “The Shark”
60 Double Unders
6 Rounds of “The Shark”
40 Double Unders
4 Rounds of “The Shark”
20 Double Unders
2 Rounds of “The Shark”

“The Shark”

3 Thrusters (95/65)

6 Burpees Over The Bar

9 Air Squats

*one working at a time and each teammate must complete a full round of “The Shark” before tagging

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s