Friday WOD 8/31/18

“AndrĂ©”

For time:

400 m run

30 Wall Ball 20/14

15 Power Cleans 135/95

300 m run

30 Wall Ball 20/14

12 Clean and Jerk 135/95

200 m run

30 Wall Ball 20/14

9 Squat Cleans 135/95

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Thursday WOD 8/30/18

“Macho Hulk!”

10 Rounds for time of:

5 Burpees, bar-facing

6 Toes-to-bar

7 Power Snatch, 75/55

*do not drop the bar from overhead and please control the weight to the ground each rep

Tuesday WOD 8/28/18

“#WODDODGETHIS!”

For Time: (teams of 2)

10-20-30

Pull Ups

Dumbbell Snatch (50/35)

Overhead Lunges (DB 50/35)

20-30-40

KBS 53/35

Goblet Squats 53/35

SDHP 53/35

10-20-30

Deadlifts 185/135

HSPU

Box Jumps

* split reps as needed

* no break between wods

30 min cap

Thursday WOD 8/23/18

100 Shoulder to Overhead 115/75 (for time)

* You must Clean the bar from the ground before proceeding to shoulder to overhead

*3 Burpees every min on the min

*100 Sit Ups at the end of Shoulder to Overhead but you do not have to do Burpees during them. Your time will end after the last Sit Up