Friday WOD 9/28/18

Push Press

Workup to a heavy set of 10 unbroken

Then:

“Pick It!”

12 min AMRAP

2 Push Press 115/75

2 Chest to Bar Pull Ups

2 Box Jump Overs 24/20

4 Push Press 115/75

4 Chest to Bar Pull Ups

4 Box Jump Overs 24/20

*add 2 reps each round

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