Wednesday WOD 10/10/18

3 min AMRAP

12 Burpees Over the Bar

12 Power Cleans 115/75

3 min rest

12 Burpees Over the Bar

9 Power Cleans 135/95

3 min rest

12 Burpees Over the Bar

6 Power Cleans 155/105

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s