Friday WOD 10/19/18

  • “Saman”
  • 8 Rounds for Time
  • 13 Deadlifts (185/125 lb)
  • 17 Wall Balls (20/14 lb)
  • 400 meter Run
  • namesake photo
    In summer 2018, a rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed the life of an experienced volunteer diver, former Navy SEAL, Saman Kunan.

    On Friday, July 6, 2018, Saman, 38, lost consciousness from a lack of oxygen on his way out of the Tham Luang cave complex after delivering supplies to the missing group.

    Coaches at Crossfit Chiang Mai created this “Saman” hero WOD in his honor. The workout explained is:
    – 8 rounds because the kids were 3.2 km inside the cave 400m x 8 = 3.2 km
    – 13 for the boys and their coach
    – 17 for the how long they were trapped inside the cave

    We first saw the workout posted by WOD Nation on Facebook, with credit to CrossFit Chiang Mai. Thanks to Keelo for bringing it to our attention.

    Advertisements

    Leave a Reply

    Fill in your details below or click an icon to log in:

    WordPress.com Logo

    You are commenting using your WordPress.com account. Log Out /  Change )

    Google photo

    You are commenting using your Google account. Log Out /  Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out /  Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out /  Change )

    Connecting to %s