Tuesday WOD 10/23/18

“3 Headed Monster” (teams of 2)
2 Rounds for reps of:
Station 1 (3 min AMRAP)
HSPU
Deadlifts (185/135)
1 min rest
Station 2 (3 min AMRAP)
KBS 53/35
Toes to Bar
1 min rest
Station 3 (3 min AMRAP)
400 M Medball Partner Run 20/14 (buy in)
*Lunges for reps with Medball Overhead with time remaining. One Medball and can pass anytime
1 min rest

*Both partners can go at the same time and switch movements at any point

*score is total reps

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