Wednesday WOD 10/24/18

“Gwen” (15 min cap)
15-12-9 reps of: 
Clean and Jerk 

*Touch and go at floor only. Even a re-grip off the floor is a foul. Use same load for each set. Rest as needed between sets. Record your weight completed.

Then:

“The U!”

50-40-30-20-10

Double Unders

Sit Ups

Air Squats

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