Tuesday Team WOD 11/6/18

“Royal Flush” (teams of 2)

7 min AMRAP

30 Cal Bike

30 Deadlifts 225/155

3 min rest

7 min AMRAP

30 Cal Row

30 Front Squats 135/95

3 min rest

7 min AMRAP

30 Toes to Bar

30 Shoulder to Overhead 135/95

*score will be total reps combined

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s