Monday WOD 11/19/18

“Fast and Steady!”

100 DU’s

80 lunges

60 cal row

40 kbs (70/53)

20 pull-ups

Rest 5 min

100 DU’s

80 Sit Ups

60 Mountain Climbers

40 Cal Bike

20 Burpees

*total time will include 2 rounds and your 5 min rest

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