Tuesday WOD 11/27/18

10 min EMOM

2 Back Squats@70% of 1 RM

10 min EMOM

2 Front Squats@70% of 1 RM

3 min between EMOMS

Then:

“Timehop”(teams of 2 for time)

90-70-50-30-10 Sit Ups

60-50-40-30-20 Dumbbell Snatch 50/35

*split reps as needed

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