Thursday WOD 1/31/19

“Thirsty Thursday”

10-9-8-7-6-5-4-3-2-1

Power Snatch 95/65

* 200 m Run between each round

straight into

1-2-3-4-5-6-7-8-9-10

Power Clean 95/65

*20 DU’s in between each round

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Wednesday WOD 1/30/19

“Bobby’s Best!”

25 min EMOM

Min 1: 50 Mountain Climbers

Min 2: 12 Dumbbell Press (6 each arm 50/35)

Min 3: 50 Flutter Kicks

Min 4: 15 Knee Raises

Min 5: 10 Ring Dips