New Years DAY WOD 9AM Only

“Hangover Cure” (teams of 2)

5 Rounds for time

400 m Medball Run 20/14

4 Rounds of Cindy

*Cindy is 5 Pull Ups/10 Push Ups/15 Air Squats

*Runs are partner runs and Medball can be passed anytime

*During Cindy partner one completes a full round before tagging partner 2

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s