Thursday WOD 1/24/19

10 min EMOM

1 Power Snatch+ 1 OHS
*workup to a heavy set

Then:

“Throwback”

For Time:
50-40-30-20-10:
Double Unders
Seated Med-Ball Twists (20/14)

Directly Into…

5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (20/14)

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