Thursday WOD 2/28/19

“Beautiful Mind”

20 min EMOM

Min 1 20 Seated Russian Twists

Min 2 10/7 Cal Row

Min 3 10/7 Cal Bike

Min 4 200 m run

Min 5 15 KBS 50/35

Wednesday WOD 2/27/19

“Air Force” 
For Time: 
20 Thrusters, 95/65 
20 Sumo Deadlift High-Pulls, 95/65 
20 Push Jerks, 95/65 
20 Overhead Squats, 95/65 
20 Front Squats, 95/65 
(4 Burpees at the top of each minute)

*scaled: 65/45 and Push Ups