Wednesday WOD 4/25/18

Back Squat (10 min)

3×10@55%

Front Squat (8 min)

3×5@70%

OHS (8 min)

7×1@75%

Then:

“Isabel” (Time)

30 Snatches 135/95

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Tuesday WOD 4/24/18

“Truffle Shuffle” (teams of 2)

50 Deadlifts 225/155

40 Toes to Bar (partner hangs from pull up bar)

30 HSPU (partner holds handstand)

20 Strict Pull Ups

10 Ring Muscle Ups

Monday WOD 4/23/18

“Trombone Shorty”

For time:

20 Thrusters 95/65

20 Sumo Deadlift High Pulls 95/65

20 Push Jerks 95/65

20 Overhead Squats 95/65

20 Front Squats 95/65

(do 4 burpees every minute on the minute until completion. This includes beginning with 4 burpees.)

*scaled: 2 Burpees every min and either 75/45 or 55/35