Tuesday Team WOD 2/19/19

Clean Complex (12 min)

Deadlift (Power Clean Start Position)+Hang Clean+Hang Squat Clean

*workup to WOD weight

Then:

“228” (teams of 2)

16 Rounds for time

3 Hang Squat Cleans (155/115)

5 Chest to Bar Pull Ups

7 Burpees

*RX+ 205/155/Scaled 115/75

*this WOD will be performed gauntlet style. Partner 1 begins Hang Squat Cleans and upon completion partner 2 then begins Hang Squat Cleans while partner 1 then moves to Chest to Bar and so on. Consider it a chase but without the catch. Partner 2 cannot pass partner 1. Partner 1 must be done with the movement before partner 2 can start on that same movement. Your coaches will make it clear!

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Tuesday Team WOD 2/12/19

“Mind the Gap!” (Teams of 2)
5 min AMRAP
20 Toes to Bar
20 Weighted Lunges (35/25 clutching plate )
20 Box Jump Overs
3 min rest
5 min AMRAP
12 Toes to Bar
12 Weighted Lunges (35/25)
12 Box Jump Overs
3 min rest
5 min AMRAP
6 Toes to Bar
6 Weighted Lunges (35/25)
6 Box Jump Overs
*Combine all 3 for total reps