Monday WOD 10/15/18

“GQ”

For time:
45 Deadlifts, 115/75 
35 Hang Power Cleans, 115/75 
25 Push Jerks, 115/75 
15 Front Squats, 115/75

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Friday WOD 10/12/18

10 min EMOM

1 Deadlift+1 Hang Clean+1 Push Jerk

*workup to a heavy set

Then:

10-9-8-7-6-5-4-3-2-1

SDHP 95/65

Pull Ups

*30 Mountain Climbers in between rounds

Friday WOD 10/5/18

“Jack”

20 minute amrap

10 push press 115/85

10 kb swings 70/53

10 box jumps 24/20

*scale as needed

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.