Monday WOD 4/16/18

15 min to find 1 RM Snatch

Then:

“CrossFit Open WOD 14.1”

10 Min AMRAP

30 DU’s

15 Power Snatch 75/55

*scaled: 55/35, 60 single unders

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Tuesday WOD 4/10/18

15 min to find 1 RM Clean+Jerk

Then:

“Beach Please!”

12 min AMRAP (teams of 2)

200 m farmers carry (53/35)

20 Squat Cleans 95/65

20 Push Press 95/65

20 Toes to Bar

*1 athlete working at a time

*200 m farmers carry=20 reps

*kbs can be passed as many times as desired during carry