Thursday WOD 10/4/18

“Throwback!”

20 min EMOM

Min 1: 10 ring dips

Min 2: 15 push ups

Min 3: 20 squats

Min 4: 100m Medball run (20/14)

Min 5: 5 Deadlifts@ 65% (touch and go)

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Tuesday Team WOD 10/2/18

“Clean Freak!” (Teams of 2)

4 min AMRAP

30 Squat Cleans (95/65)

Row for calories with time remaining

4 min rest

4 min AMRAP

20 Squat Cleans (135/95)

Row for calories with time remaining

4 min rest

10 Squat Cleans (165/115)

Row for calories with time remaining

*score will be total calories rowed from 3 AMRAPs combined

*split reps as needed

*RX + 135/95 185/135 225/155